Empowered Thinking: Chaos to Calm
12 week transformational group programme
for mums with busy minds
How would your life be different if you could be in the moment and enjoy life more?
How would you feel if you were more in control of your thoughts?
What would it mean to not be stuck in your head all day long?
‘EMPOWERED THINKING: Mind, Body & Soul’ Group programme Is READY and waiting for you…
Let me guess. . .
- You worry what others think of you especially when you’re walking into a restaurant, or the office or even when you drop the kids off at school
- You worry about WHAT IF scenarios and create the worst case scenario in your mind
- You overanalyse past conversations after a night out or lunch date with a friend fearing that you’ve “shared too much”
- You have past mistakes and bad memories pop up making you feel like you’re a bad person
- That inner mean girl tells you that you are not good enough, pretty enough, smart enough or a good enough Mum and you compare yourself ALL THE TIME
- You’re fearful of your thoughts and sometimes believe them
- You find it hard to get out of your head and be in the moment
- You beat yourself up for not being ‘more present’ with your kids
yep, been there!
And nope I’m not a mind reader, I’ve just been there, done that & got the T-shirt ha!
I felt like this for a long time, all my life in fact. It was so exhausting!
So I totally understand how all of this feels and I am here to say you are not alone.
This may all feel overwhelming and impossible to achieve but you just need someone to help you through it who has been there.
There is strength in unity, you don’t have to go it alone anymore and there is strength in you that you’ve not been able to see yet.
About me . . .
Hi I’m Laura!
I’m a mum of two girls, one is proudly autistic and I am very fortunate to have a supportive hubby.
I am a Mind Empowerment Coach which essentially is teaching women how to empower their minds to transform their lives to become happy, peaceful & a total badass woman.
I lived in survival mode all of my life with anxiety & depression. I had numerous counselling & CBT sessions but nothing stuck UNTIL I came across my first Mindset Coach. I had absolutely no idea the power I had over my mind and something just clicked. I grabbed onto it like a lifeline and soaked up all I could about how the brain worked and how to build unapologetic confidence.
In just two years I have gone from not wanting to live to now loving life and coaching others along their healing journey. I never would’ve dreamed I could be doing this and yet here I am!
I want you to know that all of this is possible for you too!
Lets change the unhelpful 'what if'
to imagine
…Imagine you had a step by step guide on how to feel empowered with your mind
…Imagine you could actually be more in control of your thoughts
…Imagine you could enjoy being in the present moment with your kids
…Imagine being about to trust yourself & your body (no more health anxiety)
…Imagine your mind, body & soul working together in coherence
…Imagine being coached by someone who has been through it to hold your virtual hand
and have your back every step of the way.
…imagine how it would feel to finally reign in your overthinking mind and step into a more
calm, confident, amazing YOU that you were always designed to be
I want you to see that if I can get a hold of all of this and learn to live a happier life
Then so can you…
What makes this programme different?
Empowered Thinking: Mind, Body & Soul is the perfect blend of mindset work and energy work.
This programme not only includes tried and tested mindset techniques to re-programme your anxious mind, it also includes energy work to tap into your subconscious to create lasting change.
What is energy work?
Energy work is a holistic practice that activates the body’s subtle energy systems to remove blocks.
By breaking through these energetic blocks, the body’s inherent ability to heal itself is stimulated through the subconscious.
I totally get this definition is a lot to process, so here are few ways I will be using energy work in this programme
that you may recognise:
Breath Work
Meditation
Visualisation
Inner Child Healing
Emotional Freedom Techniques (EFT / Tapping)
I firmly believe once we learn how our brain actually works and speak to our subconscious energetically, we can then start to train it to work for us.
This programme includes having access to me, someone who has literally lived through it, personally coaching you and cheering you on every step of the way.
If I can calm my mind and cultivate a happier one – then so can you!
Meet Anna . . .
Don’t take my word for it! Here is my amazing client giving her feedback on how my mindset & energy work style of coaching has helped her…
The way you teach and your knowledge is amazing! I’ve learnt so much from you like how the mind works and all about self love / compassion being kind to yourself. I am so much more aware of how I speak to myself now and when I look in the mirror, I’m not full of all the harsh negative thoughts, they just don’t seem to be there like they were before.
The brain instruction that you teach, I just love because I can be having an anxious thought but it doesn’t dictate what I do next. I have been able to guide myself back, choose what I want to focus on instead of full of constant worries. You have taught me how to do this and so much more and I’m doing it! I am forever grateful 
Here is an non-exhaustive outline of the
group programme
Month 1
We will be starting our journey together with awareness and coming off of autopilot thinking. This is where we will be deep diving into your thoughts and the mind, body connection. We will be identifying core beliefs that have been running your life (usually unknowingly) until now. We will be letting these beliefs go with energy work and starting to write your own new story 
teaching your body emotionally to create trust in yourself.
PLUS ‘hot seat’ coaching where you get to ask anything you want so I can personalise any coaching and techniques specifically tailored to you.
Month 2
We will be learning how the brain works and will be training your brain with mindfulness, powerful visualisation & brain instruction. We will be wiring your brain for happiness and creating trust between your mind and body (health anxiety) with more energy work. We will be looking at the language of your subconscious and turning around your self talk. We will be challenging those ‘what ifs’ & overanalysing. We will be laying the foundations for growing your self worth.
PLUS another session of ‘hot seat’ coaching where you get to ask anything you want so I can personalise any coaching and techniques specifically tailored to you.
Month 3
This month is all about ‘The self’ learning to listen to your inner voice through energy work. We will be up levelling your self love and releasing the need to criticise. We will be doing a powerful inner child healing technique. This final month is where we quieten the inner critic and install your very own cheerleader to create lasting change going forward.
PLUS another session of ‘hot seat’ coaching where you get to ask anything you want so I can personalise any coaching and techniques specifically tailored to you.
What's included in the programme?
12 weeks of weekly LIVE training/hot seat coaching calls
An exclusive Facebook group with your own girl gang to cheer each other on
Life-time access to course and downloadable workbooks
Bonuses for those paying in full
Pay In Full
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All of the above PLUS all of the below
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FREE access to my new 4 Week Audiobook 'Overcoming Overthinking' (worth £49)
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Life time access to a suite of meditations, audios & affirmations (worth £49)
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FREE access to my 'Mum Guilt Masterclass' (worth £35)
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A complete set of inspiring lock-screen wallpapers to uplift you daily
Instalment plans available without bonuses
2 x Monthly Instalments of
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First payment on signing up (non refundable deposit)
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Second Payment on Week 6
3x Monthly Instalments of
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First payment on signing up (non refundable deposit)
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Second payment on Week 4
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Third payment on week 8
How my past programmes have helped others . . .
this group programme is only missing one thing... you!
Are you ready to change your life?
FAQs
This programme is for you if you are wanting to reign in your anxious overthinking mind. It is for you if you a ready to work on challenging your thoughts and subconscious blocks. It is for you if you are coachable and open minded to powerful energy work.
It is not for you if you’re not ready to put in the work to change your life around.
You get life time access to all the training videos, course materials, workbooks and those paying in full will get recorded meditations, audios and bonus resources.
You get 3 months access to the Facebook group with LIVE hot seat coaching / Q&A calls
1:1 calls are not included in this group programme however 1:1 calls can be added at any time for an additional cost. Contact me for me information.
Yes there is an option to pay either in 2 or 3 monthly instalments. Your first month will be counted as a non refundable deposit to secure your place on the programme. Please contact me to arrange this.
You have the right to a refund within 7 days of purchase if you feel this course is not right for you. Although I am positive that this will not be the case 🙂
Contact me for the full refund policy if you would like more information on this.