Hi, Laura here.
I am a Mind Empowerment and Anxiety Coach. I am a Mum of two and an SEND Mummy.
A little bit about me, where I have come from and why I coach…
As early as I can remember, I struggled with a generalised anxiety disorder. I’ve had depression, panic attacks, and suicidal thoughts. When I became a mum, things got worse. The Mum guilt was raging and I never felt good enough as a mum. I was constantly worried about my children, their future, and not being able to just enjoy them and life.
I would constantly worry about the future and play out worst case scenarios. The thoughts I had were VERY real to me and completely justifiable. I believed my thoughts to be true, I mean why wouldn’t they be they kept coming! I would worry about my health and I would over analyse conversations with friends, other mums and convince myself they thought I was an idiot! Not only this I would get horrible past memories hurtled at me which haunted me. I said sorry ALL the time, even if it wasn’t my fault and took blame on from everywhere.
Fast forward to a time were it was sink or swim and thankfully I chose to swim. I was introduced into the world of coaching and began to learn about the power I had over my mind. I was hooked and soaked up everything I could on how the brain worked, thoughts worked and how to get my brain working for me instead of against me. I decided I deserved better, I deserved the basic right of a mum to enjoy my kids. I deserved more than just to survive. I deserved life. I am happier, I feel awake for the first time in my life and I am now on a mission to help as many mums on this path as possible too. Because you deserve to thrive instead of just survive!
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