25 Days of REAL self care
You will be getting bitesize coaching to:
🙌 Learn how to implement guilt free self care in under 5 mins a day
🙌 These are brain based techniques to help you become a calmer, feel recharged and more in control of your emotions
🙌 There will be a mixture of feel good activities like hot baths, facials etc and then more brain based activities like breath work, meditation, intentionality to release guilt and train your mind & body for calmness.
Enjoy rolling into the busy Christmas period with a clearer head and recharged batteries 😍