“Life is hard and never ending”
“I feel so overwhelmed with all I have to do but I just don’t want to do any of it”
“I feel on edge all the time that things have to be a certain way”
“I worry what others think of me especially in social settings”
“I worry about ‘what if’s’ and think about worst case scenarios”
“I overanalyse past conversations after a night out or lunch date with a friend fearing that you’ve “shared too much”
“I keep getting past mistakes and bad memories pop up to haunt me”
“I feel like I’m not good enough, pretty enough, smart enough or a good enough Mum and compare myself ALL THE TIME”
“There’s so much going on in my head, I can’t switch off and be in the moment”
“I beat myself up for not being ‘more present’ with your kids and for anything in fact”
And nope I’m not a mind reader, I’ve just been there, done that & got the T-shirt ha!
I’ve felt like this for a long time, all my life in fact. It’s so exhausting!
Even though it’s normal for some of these things to crop up from time to time (part of being human), it can be totally soul destroying to live in it day in, day out. Thankfully you don’t have to!
I totally understand how all of this feels and I am here to say you are not alone.
This may all feel overwhelming and impossible to achieve but you just need someone to guide you through it who has been there.
There is strength in unity, you don’t have to go it alone anymore and there is strength in you that you’ve not been able to see yet.
The answer is not distracting yourself hoping it will go away.
The answer is looking at the subconscious beliefs underlying the behaviours that are playing out in your life now.
All of our subconscious beliefs are created in childhood and solidified in life experiences which means we need to unlearn unhelpful beliefs and thinking patterns and learn new ones.
Most therapies focus on talking and challenging thoughts on a conscious level but because our subconscious runs the show we need to teach our mind and body energetically.
This is why we will not only be diving into mindset tools but energy healing too.
Empowered Thinking: Mind, Body & Soul is the perfect blend of mindset work and energy work.
This programme not only includes tried and tested mindset techniques to re-programme your anxious mind, it also includes energy work to tap into your subconscious to create lasting change.
Energy work is a holistic practice that activates the body’s subtle energy systems to remove blocks.
By breaking through these energetic blocks, the body’s inherent ability to heal itself is stimulated through the subconscious.
I totally get this definition is a lot to process, so here are few ways I will be using energy work in this programme
that you may recognise:
Inner Child Healing
Emotional Freedom Techniques (EFT / Tapping)
I firmly believe once we learn how our brain actually works and speak to our subconscious energetically, we can then start to train it to work for us.
This programme includes having access to me, someone who has literally lived through it, personally coaching you and cheering you on every step of the way.
If I can calm my mind and cultivate a happier one – then so can you!
How would your life be different if you could be in the moment and enjoy life more?
How would you feel if you were more in control of your thoughts?
What would it mean to not be stuck in your head all day long?
‘EMPOWERED THINKING: Chaos to Calm’ Group programme Is READY and waiting for you…
…Imagine you had a step by step guide on how to feel empowered with your mind
…Imagine you could actually be more in control of your thoughts
…Imagine you could enjoy being in the present moment with your kids
…Imagine being about to trust yourself & your body (no more health anxiety)
…Imagine your mind, body & soul working together in coherence
…Imagine being coached by someone who has been through it to hold your virtual hand
and have your back every step of the way.
…imagine how it would feel to finally reign in your overthinking mind and step into a more
calm, confident, amazing YOU that you were always designed to be
I want you to see that if I can get a hold of all of this and learn to live a happier life
Then so can you…
I’m a mum of two girls and married to my best friend.
I am a Mind Empowerment Coach. I am so passionate about helping mums with busy minds, turn chaos into calm. To show them that they can be the mum they want to be by looking after themselves FIRST mentally and emotionally.
I lived in survival mode all of my life, struggling with my own busy mind with anxiety & depression. I had numerous counselling & CBT sessions but nothing stuck UNTIL I came across my first Mindset Coach. That’s not to say that counselling and CBT didn’t work, it absolutely did. It was part of my healing journey. What I learned through coaching though is the power I had over my mind and something just clicked. I grabbed onto it like a lifeline and soaked up all I could about how the brain worked and how to build unapologetic confidence.
In just three years I have gone from not wanting to live to now loving life and coaching others along their own healing journey. I never would’ve dreamed I could be doing this and yet here I am!
I want you to know that all of this is possible for you too!
Don’t take my word for it! Here is my amazing client giving her feedback on how my mindset & energy work style of coaching has helped her…
The way you teach and your knowledge is amazing! I’ve learnt so much from you like how the mind works and all about self love / compassion being kind to yourself. I am so much more aware of how I speak to myself now and when I look in the mirror, I’m not full of all the harsh negative thoughts, they just don’t seem to be there like they were before.
The brain instruction that you teach, I just love because I can be having an anxious thought but it doesn’t dictate what I do next. I have been able to guide myself back, choose what I want to focus on instead of full of constant worries. You have taught me how to do this and so much more and I’m doing it! I am forever grateful
We will be starting our journey together with awareness and coming off of autopilot thinking. This is where we will be deep diving into your thoughts and the mind, body connection. We will be identifying core beliefs that have been running your life (usually unknowingly) until now. We will be letting these beliefs go with energy work and starting to write your own new story teaching your body emotionally to create trust in yourself.
PLUS ‘hot seat’ coaching where you get to ask anything you want so I can personalise any coaching and techniques specifically tailored to you.
We will be learning how the brain works and will be training your brain with mindfulness, powerful visualisation & brain instruction. We will be wiring your brain for happiness and creating trust between your mind and body (health anxiety) with more energy work. We will be looking at the language of your subconscious and turning around your self talk. We will be challenging those ‘what ifs’ & overanalysing. We will be laying the foundations for growing your self worth.
PLUS another session of ‘hot seat’ coaching where you get to ask anything you want so I can personalise any coaching and techniques specifically tailored to you.
This month is all about ‘The self’ learning to listen to your inner voice through energy work. We will be up levelling your self love and releasing the need to criticise. We will be doing a powerful inner child healing technique. This final month is where we quieten the inner critic and install your very own cheerleader to create lasting change going forward.
this group programme is only missing one thing... you!
This programme is for you if you are wanting to reign in your anxious overthinking mind. It is for you if you a ready to work on challenging your thoughts and subconscious blocks. It is for you if you are coachable and open minded to powerful energy work.
It is not for you if you’re not ready to put in the work to change your life around.
You get life time access to all the training videos, course materials, workbooks and those paying in full will get recorded meditations, audios and bonus resources.
You get 3 months access to the Facebook group with LIVE hot seat coaching / Q&A calls
1:1 calls are not included in this group programme however 1:1 calls can be added at any time for an additional cost. Contact me for me information.
Yes there is an option to pay either in 2 or 3 monthly instalments. Your first month will be counted as a non refundable deposit to secure your place on the programme. Please contact me to arrange this.
You have the right to a refund within 7 days of purchase if you feel this course is not right for you. Although I am positive that this will not be the case 🙂
Contact me for the full refund policy if you would like more information on this.